Week by week Pregnancy Diet: 14th Week Diet

Diet & Exercise

Drink plenty of fluids. Carry a water bottle along wherever you go since dehydration might leave you weak. Have small portions of food every few hours to keep blood sugar levels normal.

Say yes to:

1. Lean meat
2. Cooked seafood
3. Leafy green vegetables
4. Nuts
5. Beans and lentils
6. Whole grains, including bread and oatmeal
7. Fortified breakfast cereals
8. Citrus fruits
9. Strawberries
10. Tomatoes
11. Dairy
12. Almonds
13. Greens, such as spinach & broccoli
14. Fatty fish
15. UV-exposed mushrooms

Say No to:

1. Raw meat
2. Raw eggs
3. Fish with high levels of mercury
4. Unpasteurized dairy products
5. Ready-to-eat meats and seafood
6. Raw sprouts
7. Artificial sweeteners
8. High-fat, high-sugar, and high-sodium foods

Get regular physical activity in the form of walking, swimming or yoga. Don’t forget to stretch to reduce the risk of cramping. Take frequent breaks and drink plenty of water. Avoid high-intensity exercises and yoga poses that require stress on the abdomen.