Diet & Exercise
Have energy-packed foods like bananas. Drink 2lts of water & never skip meals. Have small portions of food every few hours to keep blood sugar levels normal. Increase your calorie intake but keep it healthy.
- Spinach
- Eggs
- Broccoli
- Peanuts
- Nuts
- Fresh Fruit
- Raisins, apricots and any other dried fruits
- Bananas
- Calcium-rich foods like broccoli, okra, mustard greens and beans
- Fish, dairy products, beans, peanut butter, sunflower seeds, ginger and onions
Say yes to:
- Sweetened beverages with added sugars, including soft drinks and pre-sweetened teas
- Raw meat
- Refined flour
- Caffeine
- Raw eggs
- Fish with high levels of mercury
- Unpasteurized dairy products
- Ready-to-eat meats and seafood
- Fried & spicy food
- Artificial sweeteners
- High-fat, high-sugar, and high-sodium foods
Say no to:
The exercise ball is a great and safe exercising tool. Get 30 minutes of gentle exercise each day, three to five times a week. Swimming, brisk walking, yoga, and stationary cycling are safe choices. Take frequent breaks and drink plenty of water. High-intensity exercises and yoga pose that require stress on the abdomen need to be avoided.
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diet